Cheesy Lemon Thyme Millet Squares

I initially found this recipe on the back of an Arrowhead Mills puffed millet package I bought for my gingerbread marshmillets. Using the millet in a savory dish sounded interesting, and I was wondering how else I could use puffed milled beyond cereal and bird seed. The original recipe called for sharp cheddar cheese and wheat-based pastry flour, so I had to alter the recipe. Since I was making substitutions to the recipe anyway, I opted for a “chia egg” rather than the standard chicken variety and thyme rather than dill.

Honestly, replacing the sharp cheddar with cheddar-style shreds was a mistake. I have discovered I do not actually like Daiya’s cheddar; they taste is very strong and rather off. I do hope they change their recipe soon. The only recognizably cheddar-like property of these shreds is the color; otherwise, they taste like mildly cheesy peas. It was very hard to mask the pea flavor even after I added more spices. The only way I was able to mellow the flavor was to add sliced avocado on top; hummus or chicken salad might also work. I’m sure including real cheddar cheese would taste lovely. Maybe I will try Daiya’s Pepper Jack-Style Shreds in the future to improve my dairy-free version of the squares.

Cheesy Thyme Millet Squares
These can accompany entrees in lieu of bread or can be used as appetizers topped with various spreads, like hummus, tempenade, or bruschetta.

Yields 9 servings

Ingredients
1 C Daiya Cheese-Style Shreds
1 tsp Fresh Thyme Leaves
1 Pinch Fine Grain Sea Salt
1/2 tsp Fresh Minced Garlic
Dash Sweet California Paprika
1/4 tsp Smoked Spanish Paprika, more to taste
1/8 tsp Ground Mixed Peppercorns
3 T Earth Balance Spread, melted
1/2 C Fine Ground Buckwheat Flour
1 Chia Egg (1 T Ground Chia Seeds + 4-6 T Filtered Water)
1/4 tsp Baking Soda
1 Lemon, juice of
2 C Puffed Millet Cereal
Topping (see description above), optional

Directions
Preheat oven to 375F. Grease an 8″ square baking dish.

In large mixing bowl, combine the cheese, thyme, seasonings, spread, flour and baking soda. Stir in the lemon juice. Fold in the millet. Bake for 25 or until the top starts to brown. Cut into squares. Decorate as desired. Serve warm.

Anytime Oatmeal Cookies

I absolutely love oatmeal cookies! These have nuts, dried fruit, and oats with lots of fiber, protein, and other nutrients, and since the dough is low in fat and sugar, these cookies are also great any time of the day. You can also warm up a small bowl full to eat like regular oatmeal. As these cookies are completely vegan (and therefore eggless), you can safely eat the dough raw. If you like, you can even makes these cookies raw vegan (with raw oats, apples, and almonds) by dehydrating them instead of baking in the oven.

This recipe is so neat! As the dough does not spread out during baking, you can shape the cookies however you like, even into bars, which makes it easier to take them on trips or to work or school. You can completely customize the ingredients too with eggs, milk, and whatever fruit and seed/nut combination you want. If you have problems with fiber, you can choose to leave out the bran entirely or add more, just make sure you adjust the amount of liquids you add. This recipe is 4 5/8 cups of liquid, 4 7/8 cups of oatmeal cookie dough, and 6 3/4 cups of mix-ins, so you will need a very, very large mixing bowl. You can, of course, reduce the amounts to create a smaller batch. There are so many options.

Gluten-Free Cosmic Cookies
Adapted from Cosmic Cookies on Wellsphere.
I like these cookies so much that I doubled the recipe to add a greater variety of ingredients.

Yields about 60 cookies

Ingredients
1 1/4 C Warm Filtered Water
1/4 C Chia or Flax Seeds, course ground
1 C + 2 T Hulled Oats
1 C + 2 T Oat Bran
1 C Bob’s Red Mill Gluten-Free All-Purpose Flour
1 C Almond Flour
1/2 C Sucanat
1/2 C Evaporated Cane Juice
1 T Ground Cinnamon
2 1/4 tsp Sea Salt
1 tsp Xanthan Gum
1/2 C Sunflower Seeds
1/2 C Pumpkin Seeds
1/4 C Hemp Seeds
1/2 C Chopped Walnuts or Pecans, shelled, chopped
1 C Dark Chocolate Chips
1 C Dairy-Free Malted or Regular Carob Chips
1/2 C Sulfur-Free Unsweetened Finely Shredded Coconut
1/2 C Dried Cranberries
1/2 C Golden Raisins
1/2 C Chopped Dried Figs
1/2 C Chopped Apricots
5 T + 1/8 tsp Blue Agave Nectar
1/4 C Sulfur-Free Blackstrap Molasses
1/4 C Filtered Water
1 C Unsweetened Apple Sauce
1 C Almond or Other Dairy-Free Milk

Directions
In a small bowl with a fork, beat ground chia or flax seeds together with 1 1/4 cup water. Set aside for 15 to 20 minutes to allow seeds to gel and soak up the liquid, stirring about every five minutes to avoid clumps.

Preheat oven to 350°F. Line 2-3 baking trays with parchment paper.

Combine the dry ingredients in a large bowl.

In a medium bowl, combine the wet ingredients, including remaining 1/4 cup water. Stir the wet ingredients into the dry.

Use a 1/3 measuring cup to portion out the dough about two inches apart onto baking sheets. Gently flatten cookies with your fingers or a spoon, as this dough will not spread out as it cooks. Bake for 25 minutes or until lightly browned.

Carrot Pineapple Cake Bars

Thankfully, I have my own walnut tree, which I have luckily been able to reshape into an actual tree rather than letting the local “arborists” continue to butcher it into a sad, ugly twig-like thing. For a while, it alternatively looked like an overgrown shrub with leafy English walnut branches on the top and black walnut on the bottom until I learned out to properly trim it. Two years ago, we got only six walnuts and thirteen the following year. Last autumn, I picked over five gallons worth (about two minus husks). Unfortunately due to holiday preparations and other obligations, I could not take care of all of them before they started getting buggy, so I left the unprocessed ones out for neighborhood crows. (I do not recommend this. Leaving the nuts out was a big mistake, since the crows have chased away many other birds. I sincerely hope they have not crammed walnuts between my roof shingles and buried more in the backyard. Note to self: Make time in autumn to process all of the nuts. I might have to minimize the work with a walnut shucking party.)

As black walnuts are readily available during the autumn harvest season and I had not worked with them before, I was feeling daring and thought I would give them a try. If you are up for a challenge, go for it, but be forewarned: black walnuts are much harder to open than their English cousins, and I recommend using a vice to avoid powdering the meat when trying to remove it from the shells. The labor and time are well-worth the tasty flavor provided by this native variety. Alternatively, you can also buy shelled chopped black walnuts at the store when they are in season. If you are lucky enough to end up with lots of nuts, you can always freeze them for later.

I made a delicious carrot pineapple poke cake as an alternative to chocolate for a friend’s recent holiday party. The original recipe was very glutenous and scrumptious, but I have included a gluten-free vegan version below. If you want frost the cake bars, please see the frosting recipe link below.

Carrot Pineapple Poke Cake Bars
Adapted from Carrot & Spice Bars in The Great American Cookie Cookbook by Publications International.

Yields 40 – 50 Bars

Ingredients
1 C Unsweetened Plain Non-Dairy Milk
1/4 C Earth Balance
1 C Oat Bran
2 T Flax or Chia Seeds, course ground
6 – 8 T Filtered Water or Pineapple Juice, room temperature
2 1/2 C Pureed Carrot
3/4 C Grated or Pureed Carrot
1/3 C Chopped Raisins
1/3 C Crushed Pineapple, optional
1 tsp Orange Zest
1 tsp Vanilla Extract
2 C Gluten-Free All Purpose or Oat Flour
2 tsp Xanthan Gum
3/4 C Evaporated Cane Juice or Sucanat
1 tsp Baking Soda
2 tsp Ground Cinnamon
1/2 C Pineapple Juice
Vegan Cream Cheese Frosting, optional
1/4 C Prepared Chopped Black or English Walnuts

Directions
In a small bowl, thoroughly beat the ground seeds into six tablespoons of the juice. Set aside for 15 to 20 minutes, stirring every five minutes to prevent clumping. If the “eggs” are too thick, stir in more juice or water, one tablespoon at a time.

Preheat oven to 350 degrees F. Grease and dust 9-inch by 13-inch glass baking dish. Set aside.

In a sauce pan over medium-low heat, simmer the non-dairy milk and spread until the spread completely melts, stirring often. Remove from heat. Stir in the oat bran and set aside for 5 minutes to absorb some of the liquid. Whisk in the “chia eggs.” Add the carrots, raisins, zest, crushed pineapple (if desired), and vanilla.

Combine the flour, gum, sugar, soda, and cinnamon in a large bowl. Add in the carrot mixture, using an electric mixer to thoroughly incorporate the ingredients. Pour the batter into the prepared baking dish, spreading it evenly with a rubber spatula.

Bake the cake for 35 minutes or until a toothpick inserted in center comes out clean and the cake edges come away from the sides of the dish. Remove from heat. Poke the cake across the top with a fork in one-inch intervals. Pour on the juice evenly over the top. Cool to room temperature on a wire rack. Frost if desired. Sprinkle on the nuts, and lightly press them into the cake. Slice the cake into bars about one by two inches big. Serve and enjoy!

This cake is very moist. Store it in a well-sealed container in the refrigerator.

Carrot Cake with Almond Flour

I love the almond flour recipe book by Elana Amsterdam! It contains so many great recipes (including almond flour pancakes) and inspiring pictures. She also wrote Paleo Cooking and Gluten-Free Cupcakes, which look equally amazing. Elana was diagnosed with celiac disease at least 10 years ago, which caused her to completely change her diet and become gluten-free.

The other day, I happened to stumble upon her website while looking for a gluten-free carrot cake recipe for a girl friend’s birthday. I wanted to ensure there was something I could actually eat and not merely drool over from afar. The carrot cake on her website looked amazing and very similar to the spice cake in her almond flour cookbook but contains raisins rather than chopped prunes. I also really enjoy spice cake, too, by the way, so I shall have to try out this recipe later but with either her Creme Patissiere (also in her almond flour book) or the vegan cream cheese frosting I used on my red velvet cake, not the creme fraiche or the whipped cream that she recommends (I’m allergic).

Gluten-Free Carrot Cake
Adapted from Elana Amsterdam’s carrot cake recipe from her website, Elana’s Pantry.
Elana topped her carrot cake with coconut cream frosting, but I topped my cake with the same cream cheese frosting that I spread on my red velvet brownies.

Yields 12 Servings

Ingredients
5 T Chia Seeds, course ground
1 C Pineapple Juice
1/2 C Warm Filtered Water
3 C Almond Meal or Blanched Almond Flour
1 tsp Himalayan Sea Salt
1 tsp Baking Soda
1 T Ground Cinnamon
1/2 tsp Ground Nutmeg
1/4 C Unsweetened Apple Sauce
2 T Grapeseed Oil
3 C Raw Carrot Puree
1 C Thompson Seedless Raisins, chopped or pureed
1 C Prepared Chopped Walnuts or Pecans, optional
Vegan Cream Cheese Frosting, optional

Directions
Mix the chia meal, juice and water together thoroughly with fork in medium bowl. Set aside for 15 so 20 minutes to allow seeds to gel, stirring every five minutes to prevent clumping.

Preheat oven to 325 degrees F. Grease and flour-dust a glass 9″ X 13″ baking dish.

With a fork, mix the flour, salt, and spices in a large bowl, breaking up any lumps.

Mix two tablespoons agave, the apple sauce, and oil into the chia “eggs.” Add in the puree, raisins, and nuts (if you are using them). Mix the wet ingredients into the dry. Add up to the last remaining two tablespoons of agave to achieve your desired level of sweetness.

Pour the batter into the baking dish. Bake the cake for 35 minutes or until a toothpick inserted into the center comes out clean. 35 minutes of baking will provide moist, bread pudding-like consistency, whereas cooking off more liquid will lend to a more cake-like confection. Cool completely on a rack away from heat. Frost the top of the cake as desired for a sweet dessert, or exclude the frosting for a delectable anytime treat. Serve and enjoy!

Kale Saag

I love saag and palak dishes, especially since they are so nutritious. They are so tasty, and I love the texture and spices. Palak is made with spinach, whereas saag is made with dark winter greens in general, like kale, collards or mustard greens, which are all very rich in fiber, iron, potassium, calcium, and vitamins A and C. You can mix pretty much any kind of protein into the greens, like homemade cheese (like paneer), chicken, lamb, fish, chickpeas, lentils, tofu or nuts (like cashews). Alternatively, you can use the saag as a kind of sauce and pour it over hearty vegetables, like carrots, broccoli or cauliflower; grains , such as rice, barley or buckwheat; or grain-like seeds, like quinoa, millet or amaranth.

Kale Saag
Adapted from Ambika’s Saag Paneer.
This recipe is vegan.

Yields 4 to 6 servings

Ingredients
6 – 7 C Kale with stems, trimmed
1 Medium – Large Sweet Yellow Onion, peeled, skinned
3 T Minced Garlic
1″ Ginger Root, peeled
1/4 tsp Ground Turmeric
Pinch Sea Salt
1 1/2 C Filtered Water
4 T Almond Meal
1 1/2 T Dried Fenugreek Leaves
1 tsp Smoked Spanish Hot Paprika
1 1/2 tsp Garam Masala
1 T Sambar Curry Powder
1/4 tsp Ground Nutmeg
1/4 C Carrot Greens with stems, trimmed
1/4 C Cilantro Leaves with stems, trimmed*
1 T Extra Virgin Olive Oil
2 tsp Cumin Seeds
1 T Coriander Seeds
1 1/2 tsp Fenugreek Seeds
1/2 T Grains of Paradise
16 – 24 oz Choice Protein, prepared

Directions
Chop the kale, onion and ginger in a Vitamix (high speed blender) or food processor. Set aside.

Soak the almond meal, fenugreek leaves, paprika, garam masala, curry powder, nutmeg in 1 cup of water for 15 to 20 minutes. Blend them in the Vitamix with the carrot tops and cilantro.

Toast the seeds over medium heat for 30 seconds in a dry pan, stirring constantly. At this point, I recommend grinding the seeds until fine in a spice grinder.

Saute the garlic over low heat for about a minute. Add the onions, kale, ginger, ground seeds, turmeric and salt and saute for 5 minutes over medium heat, stirring occasionally. Mix in half a cup of water. Cover and cook over low heat for 10 minutes. Add the spiced almonds, greens and herbs. Cover and stir occasionally for next 10 to 15 minutes. Stir and adjust the consistency by adding more water if necessary.

If you want a more velvety texture, puree half of the saag in the Vitamix until smooth and stir it back into the chunkier spiced greens. At this point, mix in your desired source of protein. Serve and enjoy.

Optional Ingredients and Directions
You can chop a medium to large seeded heirloom yellow or orange tomato (about 1 cup) to cook with the other vegetables and fresh herbs.

To make the dish more creamy, mix 1 cup unsweetened coconut milk, almond cream or cultured coconut or almond milk (like the “yogurts” by Almond Dream, Amande or So Delicious) with the cilantro, fenugreek, almonds and spices.

*if you are using dried cilantro leaves, measure 3 tablespoons, soak them with the spiced almond-fenugreek mixture.

Gingerbread-Infused Butter

I was thinking about the marshmillets from the other day, and I realized that I need to offer an alternative to holiday marshmallows made by Kraft. If possible, I recommend making the marshmillets more from scratch. I used the the flavored marshmallows out of convenience, but you can use other regular or vegan marshmallows. Even better, you can make your own marshmallows, like these, and I even found David Soleil’s ebook of vegan marshmallows.  If you are using plain marshmallows, substitute the Earth Balance spread with gingerbread spice-infused Earth Balance instead.

The only problem with using the recipe below is that it is missing molasses, but you can add between 1 to 2 cups of molasses (depending on your preference) when melting the marshmallows. In addition to adding molasses, if you want to use this as a butter spread on toast or the like, try adding some agave or honey for a little more sweetness.

Gingerbread-Spiced Butter
I have used Nicole Harris’ gingerbread spice mix and Leanne Vogel’s Gingerbread Cookies as guides to create my spice mixes, and I used André Baranowski‘s Ethiopian Spiced Butter as an inspiration for the infusion method.

Ingredients
2 Sticks or 1 C Earth Balance Spread or Salted Butter
2 tsp Ground Cloves
2 tsp Ground Nutmeg
2 T + 2 tsp Ground Cinnamon
1/4 C + 2 T Ground Ginger

Directions
Combine the spices in a bowl. In a large saucepan, melt the spread over low heat. Pour in the spices. Stir with frequently with a wooden spoon for 30 minutes to fully infuse the flavors. Transfer the mixture into a small glass bowl or storage container. Cool until solid.

Note
If you are using real butter, you can use this opportunity to clarify it of impurities by removing the foam that forms at the surface during spice infusion. Foam no longer forms, strain the melted butter through a fine mesh colander or cheesecloth into a bowl to remove the milk solids.

Candy-Sprinkled Gingerbread Cookies

Gingerbread is one of my absolute types of cookies. Gingerbread cookies are perfect for the winter harvest and festival season, but sadly the winter season is over. Of course now that we are officially in spring, I am craving those warm homey spiced flavors, like gingerbread, pumpkin pie, chai and curry. At least gingersnaps, chai, and numerous curries are popular enough that they are available throughout the year. I really enjoy cooking with spices beyond salt and pepper. Spices, liven up dishes and make foods so much more interesting. As an added bonus, they also contain trace minerals, vitamins and anti-oxidants.

Spiced treats after holiday meals (and spices in your entrees) are actually quite helpful. The spices increase digestion for eating meat and other heavy foods as well as boost metabolism, which helps increase the burning of calories and body temperature, so it makes sense to me that gingerbread is a traditional winter holiday treat. In addition, ginger acts as an anti-inflammatory. I know it is strange to mention in an entry about cookies, but cinnamon regulates blood sugar, reduces LDL cholesterol levels and is anti-microbial (and therefore a natural preservative). Cinnamon also reduces arthritic and menstrual pain. Blackstrap molasses is high in iron, calcium and magnesium (with a serving size of two tablespoons dissolved in warm water) as well as significant amounts of manganese, potassium, vitamin B6, and selenium.

Gingerbread has historically been so popular, it is available in many different forms, textures and flavors from across the world. There are dry or moist cakes and hard and soft cookies, for instance, not to mention all of the other gingerbread flavored desserts. German lebkuchen are glazed flattened cookies, whereas the German Sankt Nikolaus spekulatius are very large cookies, which are made by pressing the  dough into a highly detailed design (usually St. Nick or other religious shapes) cut into a large wooden cookie presses (really a cookie board). For the Dutch and Belgian versions (speculaas and speculoos) the cookies are pressed into wooden molds of all sorts of religious  and secular shapes, even chickens and windmills. Pfeffernuesse are also German cookies but are made with peppercorns. For more gingerbread information and various cultures’ recipes, visit the St. Nicholas Center; they even have a gluten-free recipe for making speculoos. Check out Chef Petrus Hermanni Kurppa’s great collection of wooden cookie molds over on his blog, Turku Gingerbread.

Image Credit: Chef Petrus Hermanni Kurppa of Turku Gingerbread

Of course, you can always make crispy gingerbread cookies with a stiff dough by rolling it out thin, and then cutting the cookies into small shapes with either preformed cutters or cutting them into larger shapes by cutting the dough with a knife while following the outline drawn onto a piece of butcher or parchment paper. Making the pieces for constructing gingerbread houses (or lebkuchenhause) are also cut this way. Decorate with colorful frosting, sanding sugars and dragees to your heart’s content!

Candy Cane Gingerbread Cookies
These cookies are not specifically based on any one recipe but a couple from The Great American Cookie Cookbook.

Gluten-Free Gingerbread Cookie Dough
This cookie dough recipe is adapted from The Great American Cookie Cookbook’s Gingerbread Cookie Dough.

Yields 1 to 2 Dozen Cookies

Ingredients
1 T Chia Seeds, course ground
1/4 C Warm Filtered Water
1/4 C Unsweetened Apple Sauce or pureed pears
1/4 C Earth Balance Spread, softened
1/3 C Powdered Sucanat
1/4 C Unsulfured Blackstrap Molasses
1/2 tsp Vanilla Extract
1 1/2 C Gluten-Free All-Purpose Flour
1 tsp Xanthan Gum
1/2 tsp Baking Soda
1/4 tsp Baking Powder
1/2 tsp Sea Salt
1 tsp Ground Cinnamon
1/2 tsp Ground Ginger
Icing (see below)
Fruit Flavored Candy Canes, crushed

Directions
In a small bowl, beat the seeds and water together with a fork. Set aside for 15 to 20 minutes, stirring every five minutes or so to prevent the seeds from clumping.

Preheat oven to 350 degrees F. Line two baking sheets with silpats or parchment paper. Set aside.

In a large bowl, cream the apple sauce, spread, sucanat, molasses, “egg” and vanilla with an electric mixer until smooth.

In a medium bowl, combine the flour, gum, baking soda, baking powder, salt and spices. Add wet ingredients and mix until fully incorporated.

Spoon dough onto the baking sheets in one-tablespoon portions. Flatten slightly to spread the cookies to at least a two-inch diameter size. This dough is really sticky and difficult to work with, but try your best. Space the flattened cookies about inch apart.

Bake for eight to ten minutes or until the edges start browning. The cookies will harden as they cool, so do not worry if they are still soft. Cool the cookies for five minutes on the baking sheets. Transfer the cookies to wire racks to cool completely.

Once cool, drizzle or spoon the icing on the cookies. Immediately sprinkle the crushed candy on top and press larger pieces into the icing to ensure that it sticks. Let the icing dry for up to ten minutes.

Golden Apple Powered Sugar Icing
The Powdered Sugar Icing recipe is also from The Great American Cookie Cookbook’s.

Yields 2 1/4 Cup Icing

Ingredients
2 C Powdered Sugar
2 tsp Unfiltered Apple Juice
5 tsp Filtered Water
Yellow Food Coloring

Directions
Sift the sugar into a medium to large bowl to get rid of lumps. Mix the juice, water and sugar together with a fork.* Add more juice to increase flavor and thin the icing as necessary. Slowly stir in the yellow food coloring until you reach the medium shade of your choice.

*Increase the icing’s apple flavor by adjusting the ratio amounts of juice to water.

Red Velvet Beet Cake

This is attempt number two in efforts to create a more cake-like red velvet made with beets. The first attempt of making this cake was a failure that actually turned into tasty dark chocolate brownies. My adaption was a big success! The confection had a nice cake consistency and sweet flavor. The folks at my work greatly enjoyed it (despite that most of them are not accustomed to gluten-free or vegan specialty foods; some even asked for my recipe). Unlike the brownies, the cake batter has more fruit puree, no chocolate chunks, and less cacao powder and beet puree, so it is not as dense. I used the same frosting recipe as with the brownies.

Red Velvet Beet Cake
Adapted recipe from Jen Cafferty’s recipe on the Gluten-Free Food Examiner.

Yields 15 to 20 Servings

Ingredients
2 T Chia or Flax Seeds, course ground
6 T Warm Filtered Water
1 C Cacao Powder
1/2 C Unsweetened Apple Sauce
1 1/2 C Unsweetened Pureed Pears
2 tsp Vanilla Extract
1 – 1 1/2 C Evaporated Cane Juice or Turbinado Sugar
1 3/4 C Gluten-Free All-Purpose Flour
1 1/4 tsp Xanthan Gum
1 1/2 tsp Baking Soda
1/2 tsp Sea Salt
2 Medium Beets, scrubbed, trimmed
1 T Fresh Lemon Juice
2 oz Gel or Liquid Red Food Coloring
Vegan Cream Cheese Frosting
Red Sanding Sugar, optional*

Directions
Preheat oven to 400 degrees F. Scrub the beets clean with a vegetable cleaning brush under cool water. Trim off the end of the tail and the top. Foil-wrap beets and place on foil-lined baking sheet. Roast 45 minutes. Cool slightly on wire racks away from heat. Unwrap and quarter. Puree in food processor with lemon juice. Set aside.

In a small bowl, beat chia or flax seeds and water with a fork until smooth to create “egg” substitute. Set aside for 15 to 20 minutes, stirring occasionally to prevent clumping.

Preheat oven to 350 degrees F. Grease and flour-dust a glass 9″ x 13″** baking dish. Set aside.

In a large bowl, mix cacao, apple and pear sauces and vanilla. Set aside.

Into a medium bowl, sift flour, xanthan gum, 1 cup sugar, soda and salt. With an electric mixer, gradually add in cacao-apple mixture. Blend in “eggs,” beets, and food coloring. Beat until fully incorporated. Adjust batter to desired level of sweetness with remaining sugar, mixing in a quarter cup at a time.

Bake for at least 30 minutes (mine took 70) or until toothpick inserted in center comes out clean. Cool thoroughly on wire rack.

 

Frost and decorate as desired. If you are using frosting that was prepared ahead of time and chilled, let it soften at room temperature to prevent separation. Make sure to stir it well before applying it to the cake. Serve and enjoy!

*To include a colorful decoration without adding extra sugar, even out the cake with a long serrated knife, carefully slicing off the top and trimming the sides to make them flat and level. Crumb the cut-off potion in a food processor. Use the crumbs in lieu of sanding sugar to decorate the cake after frosting.

**If desired, bake the cake in two round cake pans. Use the frosting as the cake topping and filling.

Chocolate Chip Beet Brownies and Cream Cheese Frosting

I really enjoy red velvet cake and buy a gluten-free vegan piece whenever I find it at a store, bakery or restaurant, so I decided to treat myself for my birthday when my folks came to celebrate with me. I made my adaption from a recipe I found at the Gluten-Free Food Examiner, which looked really intriguing, but I wanted to make a healthier version. I was a bit leery of the recipe’s large amount of beets and was unsure how potent the the red color or earthy root flavor would work in this cake compared to the small amount of chocolate. The cake batter of this first attempt ended up tasting too much like beets but had a great raspberry shade. The chocolate lacked flavor intensity, but the batter was at least sweet. It needed more chocolate, so I quadrupled the amount of cacao when doubling was not enough. Unfortunately, adding this much chocolate made the batter much thicker and a very dark shade of brown. As bright red coloring faded a significant amount as while baking, it came out not looking red at all, so left out the red dye in the recipe listed below. Although the the concoction was tasty to me, they were not to everyone’s liking, as some changes to the recipe resulted in rather an intense dark chocolate flavor. (I prefer my chocolate very dark and bitter, sometimes eating dried cacao beans or 89 percent to 100 percent dark chocolate bars.)

The vegan cream cheese frosting that I made is AMAZING! It tastes and feels like REAL cream cheese frosting! It is sweet, tart, light and fluffy. It’s not healthy enough to eat by the spoonful but provides a perfect accompaniment to red velvet, various spice cakes or really in any other recipe that calls for cream cheese frosting. The original recipe called for too much sugar, and the frosting made from it appeared too sweet for my brownies. I listed the reduced powdered sugar measurement (see the recipe below), which prevented the frosting from overpowering the brownies. Feel free to experiment with other dry sweeteners, but I’m not sure how the recipe will turn our if you do. I do not recommend using liquid sweeteners, as the powdered sugar seemed to absorb some of the oils in the cream cheese and prevented the frosting from becoming too greasy.

I used Daiya’s new non-dairy plain cream cheese, which already has an incredible taste and texture by itself; it even has that classic cheesy tartness that is usually so difficult to simulate without fermentation. I first stumbled upon their cream cheese when I was perusing their non-dairy cheese selection on the Daiya website. I thought to myself, “With all of the recent progress in the foodie world with gluten-free, dairy-free and vegan foods, someone has to have a created a not only decent but good dairy-free cream cheese by now. I wonder if Daiya has one yet….” Lo’ and behold (and luckily for me), they do! I really like their other non-dairy cheeses, so I thought I might as well try it. Why not?

Roast Beet Purée
Adapted from the roasting instructions for Jessica’s red velvet cake at Desserts with Benefits.

Ingredients
2 Large Beets, scrubbed, trimmed
1 1/2 tsp Fresh Lemon Juice

Directions
Preheat the oven to 400 degrees F. Wrap the beats in aluminum foil. Place on a foil-lined lipped baking sheet due to a tendency for the beet juice to bubble over through the wrapping. Roast for an hour or until a fork easily pierces through the flesh. Cool slightly on a wire rack. Unwrap the beets. Be careful not to burn your hands. Quarter them before pureeing in a food processor or high-speed blender with the lemon juice.

Gluten-Free Chocolate Chip Beet Brownies
Adapted recipe from Jen Cafferty’s recipe on the Gluten-Free Food Examiner.

Yields 15 to 20 Servings

Ingredients
3 T Chia or Flax Seeds, course ground
8 T Warm Filtered Water
2 C Cacao Powder
1 1/2 C Unsweetened Apple Sauce
2 tsp Vanilla Extract
1 – 2 C Evaporated Cane Juice or Turbinado Sugar
1 3/4 C Gluten-Free All-Purpose Flour
1 1/4 tsp Xanthan Gum
1 1/2 tsp Baking Soda
1/2 tsp Sea Salt
1 C Roast Beet Puree (see above)
20 oz Vegan Chocolate Chunks or Chips
Vegan Cream Cheese Frosting (see below)
Red Sanding Sugar, optional

Directions
In a small bowl, beat chia or flax seeds and water with a fork until smooth to create “egg” substitute. Set aside for 15 to 20 minutes, stirring occasionally to prevent clumping.

Preheat oven to 350 degrees F. Grease and flour-dust a glass 9″ x 13″ baking dish. Set aside.

In a large bowl, mix cacao, apple sauce and vanilla. Set aside.

Into a medium bowl, sift flour, xanthan gum, 1 cup sugar, soda and salt. With an electric mixer, gradually add in cacao-apple mixture. Blend in “eggs” and beets. Stir until fully incorporated. Adjust batter to desired level of sweetness with remaining sugar, mixing in a quarter cup at a time. Fold in chocolate pieces.

Bake for at least 30 minutes (mine took 70) or until toothpick inserted in center comes out clean. Cool thoroughly on wire rack. Frost and decorate as desired.* Serve and enjoy!

*If you do not want to frost the brownies, they would also taste great accompanied by vanilla ice cream or whipped cream.

Vegan Cream Cheese Frosting
I adapted this cream cheese frosting made by Rachel Young of Gladly Gluten Free.
I doubled this recipe from the original, since I planned to make cakes for two different occasions.

Yields 40 to 48 Servings.

Ingredients
16 oz Daiya Plain Cream Cheese, softened
2 C Earth Balance Spread, softened
2 tsp Vanilla Extract
4 C Powdered Sugar, to taste

Directions
Combine the cream cheese and spread in a large bowl until fluffy.Thoroughly incorporate the vanilla. Sift the sugar to get rid of lumps, gradually adding four cups of sugar to the cream, using an electric mixer. Adjust the frosting to your level of desired sweetness by slowly adding up to another cup of sugar. Store leftover frosting in a large airtight container, like a glass canning jar, for up to a week; just make sure you let it soften it a bit before attempting to spread it on a cake.

Paleo Carrot Coconut Muffins

The other day while browsing Facebook, I ran across Lauren’s paleo cornbread muffins. The muffins looked really good from their description, and the title seamed rather interesting. I mean, what are cornless cornbread muffins anyway? Well, these tasty treats are actually cornbread-style coconut muffins. I know that may sound strange, but the muffins are very tasty. The flavors blended nicely, covering up any potential coconut flavor almost entirely (if you want a more pronounced coconut taste, I’m sure it’s not too hard to adjust the flavors).

These muffins looked like they would go perfectly with the chili from the recipe I recently posted, but they also taste great on their own. The muffins contain honey without being overly sweet, especially since I swapped the originally listed apple sauce with carrot puree. I was bothered by the amount of oil that the recipe called for, which was equal to the flour measurement. My stomach doesn’t usually handle oily foods very well (it just sinks to the bottom of my stomach and lingers). I halved the oil, substituting it with more carrots. If you want, you can lower the fat even more by completely substituting the oil with puree; I plan to do this next time as an experiment.

To increase savoriness, I added Daiya pepperjack cheese to half of the muffins by sprinkling it on top, but later realized that I should have put the cheese in the middle (I did include instructions for that below) to prevent it from so firmly sticking to the liners.

What do you put in your cornbread muffins? What do you eat them with?

Carrot Coconut Muffins
Adapted from Lauren’s Paleo Cornbread Muffins at Empowered Sustenance
The recipe below is a doubled adaptation of the original version. I have also included vegan options.

Yields 1 Dozen Muffins

Ingredients
1/2 C Coconut Flour
1/4 C Coconut Oil, melted
1/4 C + 2 T Raw Pureed Carrot, room temperature
4 Eggs, room temperature
OR 4 Chia Eggs (1/4 C Chia Seeds + 3/4 C Filtered Water)*
2 T Creamed Cinnamon Honey or Wildflower Honey**
1/2 tsp Baking Soda
2 tsp Unfiltered Apple Cider Vinegar
Filtered Water, as needed, room temperature
Daiya Pepperjack Style Shreds, optional

Directions
For vegan muffins, finely grind the seeds in a spice grinder. Mix the chia egg ingredients together with a fork in a medium bowl, adding up to 4 more tablespoons of filtered water if necessary to create an even egg-like consistency. Set aside for 20 minutes, stirring occasionally.

Preheat the oven to 350 degrees F. Grease or line the muffin tin with muffin papers. Set aside.

In a large food processor, combine the flour, oil and 1/4 cup puree until well combined. Incorporate the eggs fully until the batter no longer has any lumps. Mix in the remaining puree, sweetener, baking soda and vinegar. Add more water as needed to achieve proper muffin batter thickness.

Pour about 1 tablespoon of batter into the muffin cups. Sprinkle about 1 to 2 teaspoons of cheese on top if desired. Pour another spoonful of batter over the cheese.

Bake for 30 to 40 minutes or until a toothpick inserted in the center comes out clean. Cool the muffins on a wire rack for 15 minutes. Turn out the tin onto a rack or plate. Cool until they are warm to touch and ready to eat.

Store in an airtight container. They will last longer if chilled.

*You can make flax “eggs” instead of chia ones with the same seed to water ratio and instructions.

**For lower sugar content, use 1 tablespoon blue agave nectar or about 6 to 9 drops of liquid stevia in lieu of honey.

Note: If you want to leave out the sweetener entirely, just add more carrots. You can also add minced bacon, red bell pepper, chiles or scallions.